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The number of grams of fat needed for an athlete can vary depending on the type of sport a person plays. An athlete eats between 50 to 60 grams of fat per day.

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15y ago
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9y ago

An athlete will have a higher calorie intake each day. Their grams of fat should equal between 30-45, give or take depending on their sport.

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14y ago

None are needed.

Protein IS needed. The rest of your caloric intake can be either fat or carbs (some of both is best).

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Q: How much fat does an athlete need?
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