How many calories will you burn if you do 30 cheer-leading jumps?

Answer 1

It depends on how hard the dance is and how fast you do it. It also depends on your weight and how much effort you put in. If you go for 30 minutes with no break you can most likely burn 150 calories or more.

Answer 2

Im a cheerleader and it all really depends on what your doing. If your doing gymnastics or tumbeling then I would say your looseing more calories than just standing there working on cheers. If your stunting and a flyer, than that should burn a lot of calories as well.

Answer 3

You will burn approximately 250 calories by doing jumps. The calories burned will vary depending on size and weight as well as other factors.

Answer 4

You burn about 10 calories a minute if you don't stop :) hope this helps, I've done research! :XD