You can burn 10 calories every 20 minutes
you will burn 700 in one hour this is cumming from a golden gloves boxing coach
You will burn around 600 to 700 calories, depending on the intesity
A man that weighs 230 pounds will burn approximately 1,200 calories doing fast paced cardio boxing for an hour. Walking for an hour will burn approximately 300 calories.
You will burn 500 calories for ten minutes of speed dancing!
100 calories per 10 minutes.
About 10 minutes of stepper burns about 100 calories.