It all depends on how fast your mile time is:
The average mile time is 8 minutes:
If you weight 110 = about 275 calories in 25 minutes
If your weight is different you can create a math problem out of the situation by setting up this problem:
110 (your weight)
___ = __________ = CALORIES BURNED in 25 MINUTES OF RUNNING
275 (x)
anywhere from 3 to 7 per lap...depending if you're doing it as a sprint or what stroke you're doing
About 300 calories
20
Around 450 calories
100
250
180
You will burn 500 calories for ten minutes of speed dancing!
nobody knows
Less than 22
For a 98 minute workout of tae-bo the calories burned should be about 1390-1400.
The actual number of calories burned vary depending on the speed of the run and the weight of the runner. While the number of burned calories can vary, an average number of calories burned are 200.
400
You can burn 150 to 250 calories for 15 minutes. Calories burned also depends on how much you sweat and how overweight you are.
That is about 538 calories burned there.