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# How many calories bike kilometer?

Updated: 9/28/2023

Wiki User

11y ago

Depends on a lot of things, your gender, age, size, fitness, and how hard you push. I get something like 35-40 cals/km, but I'm quite fit and I push hard. Around 20 is probably more likely.

Wiki User

11y ago

Wiki User

11y ago

Depends on how hard the ride is, your age, gender, size, fitness and more.

But generally, 6 km will take about 20 minutes. so maybe 100-130 calories at a comfortable pace.

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