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Earn +20 ptsQ: How many calories are burned shadow boxing?
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How many calories are burned shadow boxing for 10 minutes?
Enough to fit your mother through the door.
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Thirty minutes of kickboxing burns about 300 calories, so kickboxing is an excellent way of increasing your calorie expenditure, which will help you to lose weight.
How many calories do you lose kick boxing?
The number of calories burned while kickboxing, based on a 150 pound woman exercising at a moderate intensity for 30 minutes, is around 125-250 calories per hour.
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