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it depends on how good of a swimmer you are
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What is the ability to exercise the entire body for a long period of time?
Endurance
How long should you play basketball for cardiovascular endurance?
3-5 rounds with enough water and depends on body fitness
How to Practice Proper Exercise Fitness?
Exercise Fitness has consistently gained in popularity over the course of the last few decades. Today, exercise fitness is no longer a luxury, but a necessity. For many women who are scared about packing on fat bellies and bulbous back-ends, exercise fitness is an obsession. However with the proliferation of exercise fitness regimen, many are confused about what practices they should be employing. Another problem that many people find when considering the need to inject exercise into their daily routines is that they just simply do not have the time to fit the important activities into their already over-booked schedule. Fortunately, there are some very simple exercises that can be executed in only a few minute during the course of a day and offer great benefits to the practitioners. The most important exercise fitness is cardiovascular exercise. This is usually referred to as cardio. Fitness experts recommend that everyone get at least twenty minutes of cardiovascular exercise three times per week. Cardiovascular exercise is defined as any activity of physical exertion that keeps the heartbeat raised. The best way to get cardiovascular exercise is the go for a run. A brisk run will also improve one’s leg strength, endurance, and posture. It is an incredibly beneficial activity that will completely reshape one’s body after only a month or two. Before attempting to embark upon a run or any fitness exercise activity, one should always stretch one’s muscles properly. Without properly stretching before exercising, individuals can suffer serious strains to their muscles. However, it is easy and quick to do stretches. To stretch the legs, one must simply bend over and extend her arms to touch her toes. After sating in this reaching position for thirty seconds, one is ready to go about the business of excessing. To stretch the arms, an individual only needs to stretch out her arm and grab a corner. Then, she must turn her torso until she feels her arm muscles straining. After keeping this pose for thirty seconds, she should do the same action, but with her opposite arm. After this, she is ready to lift weights. Exercise fitness is fun and easy. As long as one is careful and works out every forty-eight hours, amazing things will happen.
How to Achieve Cardiovascular Fitness?
Cardiovascular fitness requires a lot of discipline but very little time. As little as a half hour a day of jogging, swimming, biking, or walking briskly can have huge impacts on the health of your heart and lungs. The important thing to do is to make sure that your heart rate is elevated the entire time. Long periods of exercise--not short bursts--are necessary to ensure you get the most out of the exercise. When you feel like skipping a day, just remind yourself that it is only a half hour.
What is the most important reason to maintain a high level of cardiovascular health?
cardiovascular fitness deals with the heart. if you don't take care of it, chances of heart attack increase. cardiovascular fitness is one of the most important things in fitness. this will decide how long/how well you heart can support you.
How long does it take to notice improvement in your body shape when you first begin regular cardiovascular exercise from doing nothing?
You could start to notice a change in your body as early as the first week of cardiovascular exercise, or it could take as long as a month to notice results.
How long does is take to see results are seen from cardiovascular exercise 15-19 weeks 8-12 weeks 3-6 weeks?
You would probably see results from cardiovascular exercise in 8-12 weeks.
Calories burned when you excersise?
Depends on what type of exercise, how long, how intense and your fitness level.
What is cardiovascular strength?
how strong your heart is during exercise how long it can last and get blood to your muscles without overworking itself. when someone has cardiovascular strength they can run for a long period of time without running out of breath.
Does walking help your cardiovascular workout?
Brisk walking certainly does. Done properly, it is an excellent form of cardiovascular exercise. It is sustainable long term and easier on your body than running or jogging.
What is the long term benefit of taking part in regular cardiovascular exercise?
A healthy heart, lungs, and good blood pressure.
How long should you run or exercise?
The optimum time to exercise is one hour. But if you're just starting out, just a gentle 10 minute run would be best. But you should always check with your doctor before starting to exercise, and also depending on your age, level of fitness, and the type (and intensity) of the exercise you wish to do, supervision may be best. Making a plan with a fitness coach (or with your doctor, if they provide that service), is best, so that you don't start out too vigorously (in all seriousness, it can be dangerous).
