i ran a 400 meter run n 2mins but my goal is to be able to run a 300 meter run in 75.0 is that good im i near my goal what should i do
High School Trackboys: 100 meter run, 110 meter hurdles, 200 meter run, 300 meter hurdles, 400 meter run, 800 meter run, 1600 meter run, 3200 meter run, 4x100 meter relay, 4x400 meter relay.girls: 100 meter run, 100 meter hurdles, 200 meter run, 300 meter hurdles, 400 meter run, 800 meter run, 1600 meter run, 3200 meter run, 4x100 meter relay, 4x200 meter relay, 4x400 meter relay.
100 meter dash, long jump, shot put, high jump, 400 meter run, 110 meter hurdles, discus, pole vault, javelin, 1500 meter run
The 800 meter run is a half mile or, on a standard 400 meter track, two complete laps.
100 meter dash, 200 meter dash, 400 meter dash, 800 meter run, and the 1500 meter run.
3000 meters or 7 and a half laps around a 400 meter track
A 400 meter dash or 1/4 of a mile is once around a standard sized track.
Well 10 year olds are a little young for a 400 meter. you have to be mentaly tough and physicaly tought to run a 400 meter dash. i bet an average 10 year old can run a 400 in like 1min 20sec, somewhere around there.
A race where the runners each run a total of 400 meters.
400 meters is 1/4 mile.
Yes. The 4x100 meter run, or 400 meter relay, begins at the same starting line as the 400 meter dash. Everyone must stay in their lane for the whole race for the total 400 meters.
two and a half on a 400 meter track
Yes. She won silver in the 400 meter run at the 1996 Games in Atlanta and gold in the 400 meter run at the 2000 Games in Sydney.
Gold in men's 100 meter run, gold in men's 200 meter run, and gold in men's 400 meter run.
Men's 100 meter run, 200 meter run, and 400 meter run. He won gold in each event.
Jana Pittman's sport is the 400 meter run and the 400 meter hurdle events. She is Australian and has competed in the Olympics.
The world record was set in February 2009 for the fastest 400 meter run by a high school student. Sixteen year old, Colton Hyde of Lynnville, completed a 42 second 400 meter dash.
The 400 is for sprinters. But you still have to have good endurance to run it.
1992 Games in Barcelona.She competed in the 400 meter run and the 4x400 meter relay events. She did not qualify for the finals of the 400 meter run and she finished 7th with the Australian team in the 4x400 meter relay.
You need to prepare yourself to run the 400 meter race by getting your body into shape, drinking a lot of water, and running and getting your resistance up every day.
If you want to get faster in sprints you need to run longer distance. example: if you run the 100 meter you should train to run the 400 meter.
A track snd some spikes.
They are measured in meters. Example, 100 meter dash, 200 meter dash, 400 meter dash, 800 meter dash, 1600 meter run, 400 meter relay, 1600 meter relay etc.
a meter run is a run where you just run, it can be an 800 (2 laps) 400 (1 lap) 1600 (mile) 2400 (mile and a half) 100 (1/4 lap)