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for OW (OdysseyWare) the answer is
2-3 times per week
=)
Wiki User
∙ 12y ago
Wiki User
∙ 12y ago30 seconds at the most! :)
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What causes skeleton l muscle pull?
A skeleton I muscle pull could be caused by stretching the muscle beyond what is comfortable. This type of injury is often caused during sports or other physical activity.
How often should I do high intensity exercises in a week?
it depends on what you are looking to do (build muscle or lose weight). 4-5 times a week would be appropriate but it is worth starting at 3 if you have just begun.
How often should you work your thigh flexor muscle?
Never!
How often a person exercises?
you should work out every day if you really want to build muscle, but if you are just trying to get in shape about once every three days for about one to one and a half hours. start with something that is comfortable and then as you get stronger add onto the weight.
How do you back up stretching?
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in order to reduce injury[citation needed] and increase performance[citation needed]. Yoga involves the stretching of major muscle groups, some of which require a high level of flexibility to perform, for example the lotus position. Stretching can strengthen muscles, and in turn strong muscles are important to stretching safely and effectively. Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing permanent damage to the tendons, ligaments and muscle fiber. The physiological nature of stretching and theories about the effect of various techniques are therefore subject to heavy inquiry.
What is Optimum Nutrition Whey for?
Optimum Nutrition Whey is most often associated with strength training and weight lifting exercises. Optimum Nutrition promotes its whey products as muscle-building.
What kind of exercises can help My mother has stress urine incontinence?
For stress related urine incontinence you should do pelvic floor exercises as they strengthen the muscles that help to control the bladder and you do not have the urge to urinate so often.
Are speed exercises necessary for experienced data entry operators?
Speed exercises should not be necessary for experienced data-entry operators, as they are often up to speed already. Speed exercises are more appropriate for new data-entry operators, where practice does seem to make for perfection.
What has the author Edward Lydall written?
Edward Lydall is known for writing books on physiotherapy and rehabilitation. His works often focus on exercises, stretching techniques, and movement patterns to help individuals improve their physical health and recover from injuries.
How often does Lance Armstrong exercise?
He does mostly exercises everyday
What is the difference between a muscle cramp and muscle strain?
Muscle pain can stop you in your tracks. But is it a cramp or a pulled muscle that's bothering you? Though the terms are often used interchangeably, they are not the same thing. Understanding the difference between a cramp and a pulled muscle can help you to treat the injury more effectively and get you back to peak performance.What is a Cramp?A cramp in a muscle is caused by an involuntary spasm or contraction. It is usually sudden, can cause significant pain and can limit the use of the muscle for a short period of time.A cramp will present as a knot or hard spot in the muscle.Cramp CausesCramps are usually caused by problems such as overworking a muscle, poor hydration, electrolyte imbalances, insufficient blood flow to the muscle or nerve compression.Cramp TreatmentWhile cramps are painful, they are usually temporary and are easy to treat at home. Stretching the muscle, staying hydrated and resting the muscle will generally resolve the problem quickly.What is a Pulled Muscle/Muscle strain?A pulled muscle is actually a tear in the muscle tissue. This occurs when the muscle is strained to the point where the muscle is damaged. The more significant the strain, the more the muscle can be torn.Pulled Muscle CausesPulled muscles are usually the result of not preparing the muscle for work through proper stretching, placing too much tension on the muscle or over-using the muscle. Soreness in the affected muscle is usually the first symptom. Using the muscle will be painful and difficult. In severe pulls, bruising may be present. The affected muscle will become very tender to the touch and some swelling may occur.Pulled Muscle TreatmentBecause the muscle tissue is actually damaged, it takes considerably longer for a pulled muscle to heal, often taking from four to six weeks for full recovery. Treat a pulled muscle with rest, a cold pack to reduce swelling within the first half hour of the injury occurring, and heat after that time to stimulate circulation. Anti-inflammatory medications can also help. As the healing process progresses, careful stretching and strengthening of the muscle can be helpful. In some severe cases, surgical repair may be necessary
How do you kick higher for tae kwon do?
To kick higher you should do exercises that open up your hips. Such exercises are scissors and just working on your splits. Taekwondo is predominantly a kicking art, thus the stretching you should be taught are sufficient to gain flexibility. What is required (and often lacking in students) is dedicated, and consistent stretching on a daily basis. You should go through every position for stretching the legs and hips, and hold each position for at least 30 seconds. Don't bounce, or move too quickly as the muscles will automatically contract in defense, and you might injure yourself. Stretching has "discomfort" which must be tolerated for brief periods, and relaxing your muscles helps. However, you should never feel "pain" or a "burning" sensation. This indicates tearing and injury. Muscles should be warmed up with calisthenics before beginning, and basic stretching before going through a half-hour of full stretching every day. Every fourth day, do an hour of stretching by going through every position twice, and holding for longer periods of time. Remember that it is not absolutely required to kick high to be an expert at Taekwondo. As long as you can kick quickly, accurately, and with enough force to do damage to the knee, groin, or even the abdomen, you will be effective with Taekwondo. If you are pushing yourself to be the best, flexibility for kicks are more for reach than height. However, if you want to kick head level, stand on one leg, and put your other leg on a sturdy, stable object high enough to feel the stretch to a slight discomfort. Each week, you will be able to rest the foot at a higher level while standing on one leg. Do both front hip, and side hip stretches.
