Best Answer

30 seconds at the most! :)

User Avatar

Wiki User

โˆ™ 2011-11-16 01:37:57
This answer is:
User Avatar
Study guides

Add your answer:

Earn +20 pts
Q: How long does the American College of Sports Medicine recommend you hold a stretch?
Write your answer...
Still have questions?
magnify glass
Related questions

What is Maryville College's motto?

Maryville College's motto is 'Stretch Your Mind'.

Why is bouncing during a stretch not recommend?

Bouncing can tear muscle fibers

How are pregnancy symptoms treated in alternative medicine?

Alternative medicine offers a variety of treatments for conditions ranging from morning sickness to stretch marks.

How do you clear stretch marks off?

Mederma is best medicine to get overcome on the stretch mark on the skin. There is no matter that stretch mark is old or new. Mederma stretch mark cream will effective on both types of stretch mark. Apply once in a day to overcome on stretch mark. You will get result within 8 weeks for new stretch mark and required 3 to 6 months for old one stretch mark. Give gently massage on the stretch mark area to get rid from the stretch mark.

How often does the ACSM recommend us to do stretch exercises?

for OW (OdysseyWare) the answer is 2-3 times per week =)

How does medical terminology help get you into college?

It's a stretch, but learning about the Latin- and Greek-based combining forms can be useful in completing college boards.

Charles Murphy enjoyed an All-American career at Purdue What was his nickname?


What stretch of ocean off the South American coast is considered one of the most treacherous to ships?

The drake passage is the stretch of the ocean off the South American coast is considered one of the most treacherous to ships. Easter Island is the South American possession that lies farthest from the mainland.

Stump care?

Lie on your stomach 3 or 4 times a day for about 20 minutes. Lying on your stomach will help stretch out your hip muscle.Reviewed ByReview Date: 02/14/2009David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine.

How do you lose stretch marks without surgery They are not new marks so no prevention tips?

You could try the product called Bio Oil Lots of people will recommend this and lots of people say that this product works for stretch mark.

What Are good warm up games for soccer?

I recommend for anybody over the age of ten a moving stretch than a 4 on two possesion

Best thing to use for stretch marks?

For stretch marks, Prevention is the best medicine. Because once you have them, all the cocoa butter , olive oil, and vitamin E gel in the world won't make them disappear. The best you can do is to minimize their appearance.

People also asked