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How long to run a 5k run?

Updated: 9/27/2023
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13y ago

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I have been running XC for three years. This year is my first in year in high school, so I now run the 5k race. This year my PR was in the early 19 minutes, and the same was with many of the other freshmen. Therefore, I would say the average completion time would be between 17 and 20 minutes. Considering the average of my team and our local conferences times.

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14y ago
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13y ago

It usually takes people between 20 and 30 minutes to run a 5k. The world record is 12:37.35. A good time for a male runner is below 17 minutes and a good time for a femal is undr 19 minutes.

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15y ago

On average it should take between 22 and 30 mins.

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14y ago

It depends upon how fast you run. It is a little over three miles. If you are able to average running at about a 9 mph pace for the distance, your time will be about 27 minutes.

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12y ago

Average about 25 minutes, but anywhere from 20- 30 min

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13y ago

About 25-35 minutes.

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