How long does it take to build muscles?

Answer 1

It depends on your age, current physical condition, eating habits, the way you execute your weight training, and your body type... It will vary from person to person.

They say, a person can only build up to 1 pound of muscle per week, and that's really pushing it.

Typically it will take a few months to see a big difference muscle building progress.

Train 3 or 4 times a week -- Rest if needed.

Train for no longer than 60 minutes in each workout.

Answer 2

It should take a few weeks to begin to notice the increased muscles. After a few months, you will notice a big difference.