0
Warm Up:
6x (50 free, 50 side kick, 50 fly drill, 50 pull buoy, 50 im, 50 im)
20x 100 on 1:15 (25 fly-50free-25fly)
500 stroke (50 kick 50 drill)
Main Set:
2000 timed kick stroke
--MP did free with a board and held per 500 (5:48.9-5:47.5-5:46.0-5:39.6)
4x100 IM drill continous
Pulling Set:
10x 200 on 3:00 odd =free (moderate) even=fly (fast)
4 Speed Set:
24x25 fly on :30 (1-ez drill, 1-no breath, 1-sprint)
after practice he did 500 abdominals and stretched
Next Workout
Warm-up:
800 mixer on 10:30
4x150 kick on 2:30 (50 stroke-50free-50stroke)
400 pull with buoy on 5:00 (breathe 3-5-7-9 by 100)
200 stroke on 3:00
10x50 on :45 (2-25kick/25drill 2-25free/25stroke 1-stroke)
Main Set:
4x50 on 1:30
1x50 1:20
1x50 1:10
1x50 1:00
1x50: :50
1x50 :40
1x50 :30
Long Swim Down
100-200-300 pull (lungbusters by quarters)
400 choice kick
300-200-100 IM Drills
YOUR WELCOME
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What is Michael Phelps routine?
=J'iauuuauuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu=
What do the Evers-Swindell twins do for a training routine?
rowing
What is Mahe Drysdale's training routine?
some things
What has the author Michael Rands written?
Michael Rands has written: 'Praise routine number 4'
What is the best way to start a weight training routine safely?
The best way to start a weight training routine safely is to start out slow and move your self up the chains. Do your maxes and cut that in half for your routine schedule. You maxes should increase slowly.
What is Usain Bolt's training routine?
he watced tv and ate chips...
Where can i find a good weight training program?
You could always try the yellow pages. You could go to any local gym, they have personal trainers or information on classes you could take.I am assuming you ment good training routine and not goof training routine
What has the author Michael Moskowitz written?
Michael Moskowitz has written: 'A practical guide to training and development' -- subject(s): Employees, Training of
What is the best workout routine to make your muscles larger in appearance?
Weight Training.
What training does Tom Daley do?
Tom has a daily routine of fitness and practice. When in school he splits his training to twice daily, before and after school.
Do beauty pageant contestants use weight training?
Any serious beauty pageant contestant will incorporate weight training into their routine.
What is the best strength-training routine for women?
From my knowledge of strength training (and training in general) I have to say that there is no one set way.What works for me may not work for you and vice-versa.
