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gymnastics can really help your physical fitness drastically. but is not mandatory for you to include it in your daily exersice. there are many other things to do to help your physical fitness and gymnastics is definitely one sport that that can help you gain muscle in all the major areas like abs, arms, thighs and will tighten everything up.

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โˆ™ 2011-09-12 23:51:45
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Q: How important gymnastic in physical fitness?
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