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urm.. the average 30 year old in my opinion, could probably run the 400 meters in between 60-64 seconds.

to run it in 60 secs would mean a 15 seconds 100 meter and 64 secs would mean 16 seconds obviously:). hope i helped!

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14y ago
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11y ago

I can run 100m in 14 seconds with no starting blocks (I am 31)

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12y ago

I'm 42, and just started timing 400m runs. After three days, I'm at 75 secs. Hoping to get it in to the 60's in a week or two.

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Q: How fast should an 30 year old man run the 100 meter dash?
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