You must run at a speed of exactly [ 1 mile per 13.5 minutes ].To convert that to a more familiar unit:1/13.5 (mile/minute) x (60 minute/hour) = 4 4/9 mile/hour
9:30
To complete a mile in 7 minuets or less you must stay at a constant speed of at least 9 miles per hour.
(60 / 9) = 6.66667 - If a person runs at a pace of 6.66667 MPH, they can run one mile in 9 minutes. 1 mile = 1.60934 kilometers (1.60934 * 6.66667) = 10.72894 - 6.66667 MPH is equal to 10.72894 KmH.
Just walk quickly.
12+ minute mile- low fitness 11 minute mile- below average fitness 10 minute mile-average fitness 9 minute mile- decent fitness 8 minute mile- commendable fitness 7 minute mile- exceptional fitness 6 minute mile- "Athlete Level" fitness 5 minute mile- "Super Athlete Level" Fitness <4 minute mile: WOW
1 in 9 ? in 60 Cross multiply and you will get 6.6666.
About 9 minutes 40 seconds.
Set the treadmill at 7 mph.
9:30
5-9 min
6:46