depends on how fit. im doing a mile soona and i aim to run it in under 8 mins.
My guess is probably 8-9 minutes without much training.
It depends if you are a man or woman and how old you are.
You need to run at an average speed of 15 mph.
That's a fast mile. If you are fit enough to run that fast, I would say no more than 100 calories.
It all depends on how fast the mile was ran and how old the person is.
You must maintain an average speed of 7.52 mph
Faster than a 56 year old woman
It all depends on the girl and what physical condition she is in.