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Depends on what the definition of "untrained runners" is. There are a lot of different things you could mean by that. If untrained means people who are out of shape and don't usually run, I'd say they are very quick at the very beginning of their races/runs and wear them selves out very quickly. The exact speed would depend on the gender, age, height and overall athleticism. Depends on what the definition of "untrained runners" is. There are a lot of different things you could mean by that. If untrained means people who are out of shape and don't usually run, I'd say they are very quick at the very beginning of their races/runs and wear them selves out very quickly. The exact speed would depend on the gender, age, height and overall athleticism.
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