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Mentally, Weightlifting can make you feel over 100% of your greatest. Using the proper nutrition and weightlifting guidelines, it can be used as therapy to stress and much more! Most people weightlift to feel great and clear their head of a long day.

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12y ago
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8y ago

Yes, it can. Over stressing yourself to get that "perfect lift" can cause you to be anxious about doing anything else

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Q: How does weightlifting affect you mentally?
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