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Sleep restores your energy and prepares you for more activity.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoIt gives the athlete extra energy in order to excel in their sport. :)
Wiki User
∙ 13y agoSleep affects sport by resting the muscles and it allows the heart to pump the blood normally this is as a result of adequate rest.
Wiki User
∙ 11y agoyou are rsted and you get more brain, focus, energy.
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How does hypothermia affect sporting performance?
it is cold :( waaah
How does anorexic affect sporting performance?
Eventually your lack of energy will reduce your performance.
How does culture affect sporting performance?
it deppends how you say affects.in many religions there is many ways of dress codes.instead of asking = How does culture affect sporting performance?" = you should ask : how does culture dress codes affect sport.
How can caffeine affect sporting performance?
It can make u slower and geniticaly mental
How does sleep affects sports?
If you dont get enough sleep, you will be fatigued, which will affect performance.
How does your fitness level affect your sporting performance?
Regular sporting activity:Reduces body fatStrengthens bonesAids co-ordination, balance and flexibilityImproves stamina and concentrationFights depression and anxiety
What stages of sleep affect the short term memory performance?
All stages of sleep affect the short term memory performance. A lack of sleep can make it difficult for your brain to concentrate and if your brain does cannot concentrate it becomes more difficult to remember information.
How does sleep affect a football player's performance?
Sleep effect is very effect to become the footballs player because during the sleep man lazy
How does sleep affect your performance in sport?
it gives you rest so then when you wake up you will not be tired
How does taking drugs affect your sporting performance in football?
Depends on which drug it is. But pretty much all organized sports have bans against both recreational and performance enhancing drug, so if you get caught with those you won't be allowed to participate. And that would really affect your performance.
Will lack of sleep effect atheltic performance?
yes of corse it will the more sleep the better but don't worry it won't affect it much
How can Culture affect sporting performance?
in some cultures such as England if you come from America and you go to England to play soccer then you'll have trouble because people from England call soccer football and if you don't know what it means then they will think that you want to play football. Because they also call football soccer. and then you will be playing football instead of soccer and that can affect your sporting performance.
