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By breaking down the muscle fibers and creating new ones.

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โˆ™ 2011-12-01 07:43:49
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Q: How does muscle building work?
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Related questions

What is the maximum age for muscle building?

There is not maximum age. No matter your age, building muscle takes work, but is not impossible.

What is the best protein for muscle building?

work out

Do muscle building milkshakes work?


Does La Muscle have a muscle on their Facebook page?

LA Muscle, a UK-based company, makes muscle building and weight loss supplements. They do not have a muscle on their Facebook page at this time. However, since they do work in muscle building, they may occasionally use a muscle in their advertising.

Do ab belts work?

Ab belts increase the chances of building muscle, but will not create muscle if used with out exercise.

What is the effects of exercise on muscles?

When you work out your muscle they well get sore and they will hurt for mabe a day or to, the reason why they will hurt, is because maybe your not use to that kind of work out and your building muscle if you work out and it makes you stronger,if your tryin to convert fat in to muscle all you have to do is work out

When body building how many times a week should you train each muscle?

If you work out 4 days a week you should work each muscle group twice a week.

Is it good to work out on a empty stomach?

yes because it doubles the magnitude of muscle building signals

Which muscle building supplement works the best?

stacklabs steroids muscle building works as the best

How do squats work?

Squats work by stimulating your the lower extremity muscles especially the gluteal muscles and the leg muscles. It is used for strength, stamina and muscle building.

Where can I find more information on muscle building diet?

You can find more information on healthy muscle building diets by reading health magazines and websites. I suggest a good diet to build muscle is not so much protein from animals but protein from nuts and whey. Fruit also helps repair muscles quicker after a long hard work out.

If a person has gained 10 pounds of muscle and mass by taking pro hormones will this weight be lost if the product is discontinued?

A teacher once said in nursing school that if you use hormones or other muscles building "pill" techniques then muscle will not be lost if you stop taking the "pill" but it will be harder for you to work out and continue building muscle unless you work twice as hard at it because the hormone makes it easier for you to gain muscle. maybe alot of the 10 pounds is probably water weight

How much muscle should I be building per week?

How much muscle mass you gain would depend on the work that you put in and the meals that you are eating. Your caloric intake would need to be enough to help support both mass and muscle gain.

Does vitamins supplements build muscle?

Certain vitamins can definitely help build muscle. I would consult with your doctor and work out a regimen because losing weight too fast and building muscle too quickly can result in many health problems.

How do you get motivated for muscle building?

you have to want to do it and be willing to dedicate the time to do it and it also helps if you have a partner to work out with. just look at the professionals and their muscles,

What benefits does muscle building give you?

Muscle building improves your posture, body functions, circulation, metabolism and your skeletal structure.

Why do people drink protein shakes?

Protein is the building block for muscle. How muscle is gained, is when you work out the muscle fibers tear and rebuild stronger over and over. When you work out, especially to muscle failure, you have a 30-60 minute window to consume protein to feed your starving muscles. Doing so helps with recovery time, and helps them grow back faster and stronger than without.

What is the scientific principal behind building a muscle?

a muscle pimple

What are the advantages of free weights?

Free weights are cheaper, let you work out anywhere and can allow for a wide variety of toning and muscle-building exercises.

Is swimming good for gaining weight and building muscle?

Building muscle yes, but since it is also aerobic, gaining weight will be a struggle.

What muscles help you get better at football?

When building muscle, its best to work all muscle groups. But a lot of times coaches are biased on how much you can bench... Bench pressing can screw up your joints in your shoulders, so do all kinds of workouts for all muscle groups.

How do you build mass muscle faster?

You cant build muscle fast it will take some time good way to get started on building up your mass wold to be intense free wieght work outs

Why do you lose only a little weight when you work out?

This happens because when you work out, not only are you burning and losing extra unneeded fat, but you are also building muscle which isnt as heavy as fat but does add weight.

Is strength building important to bodybuilding?

Yes, strength building is very important to bodybuilding. Strength goes along with building muscle. The more muscle you build, the more strength you will have and the bigger your muscles can get.

Should you lose weight before building muscle?

If You Want Your 6 Pack To Show Because Its Hard To Lose Weight While Building Muscle.