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There is no evidence that weight lifting stunts growth. In fact, bones can become stronger from the exercise. Science has proved that weight training will not stunt your growth even if you start at as young as 10 years old. The real danger is if your not supervised and have bad form injuries may occur.

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โˆ™ 2011-08-06 11:26:51
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Q: How does lifting weights stunt your growth?
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Related questions

Will lifting weights stun your growth?

no lifting will not stunt your growth


Why does lifting weights stunt your growth?

Absolutely not.


Does lifting weights stunt the growth of your penis?

No


Im13 and wondering can lifting weights stunt your growth?

i dont think it will stunt your growth.


Will lifting weights stunt you're growth?

I heard one of my friends say squats and some-other stuff can stunt your growth but i looked it up and all the professionals say that's not true. Lifting weights does not stunt your growth.


Does lifting weights during puberty stunt your growth?

nope.


Can lifting weights make you taller?

NO, lifting weight won't stunt ur growth


Can lifting free weights and machines stunt your growth?

No, it's just a myth.


Does lifting weights at the age of 9 stunt your growth?

Yes and quite badly


Does lifting weights make you shorter?

No, the worst thing that'll happen is it will stunt your growth.


You are 15 will lifting weights stunt your growth?

No, it does not stunt growth. The ends of the bone are still growing when young, and some people thought that if the bone was broken your growth would be stunted, but this is undocumented. Lifting is very beneficial at all ages.


Does lifting weights stunt your growth?

No it doesn't, it's just a myth from an small part of japan. Science proves that it doesnt actually stunt your growth and may even enhance your growth.


Lifting how many pounds would stunt a teenager's growth?

Weight Lifting Does Not Stunt Growth.


Will lifting weights affect your body when older?

If you are younger , lifting weight could stunt your growth and cause skeletal problems if you don't have the right vitamins.


Does ab workouts stunt your growth?

No not at all neither does lifting weights its just a myth that keeps on being repeated.


Does lifting dumbells affect height of teens?

No. It's a common myth that lifting weights as a teen will stunt one's growth. Beginners should lift weights under supervision to avoid injury.


Can lifting weights as a teenager stunt your growth?

No, this is a myth. The idea was that it could damage the ends of the bones which are still growing, but this has never been documented. Lifting weights (correctly) has only positive effects.


Can lifting weights stunt your growth?

No, that's a myth. However, because of the skeletal immaturity of a child it is not advisable that he or she trains with weights before the age of about 16.


Can lifting weights when you are 14 years old stunt your growth?

This question if asked quite frequently by young guys trying to get in shape, weightlifting does not stunt your growth if it is done sensibly, it can only stunt your growth if you use very heavyweights, which can damage your bones and ligaments, the best advice is to do weights which you could over 6 reps with.


Can lifting weights at a young age stunt what if your growth?

Contrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.


Can lifting weights stunt the growth of a 14-year-old?

There is no way it will stunt your growth. In fact i was very short when i was young but then right around 13-14 i started to lift weights and i grew to be one of the tallest kids in my class. So there is no chance it will stunt your growth. If you are 14 years old, you should consult with a doctor to make sure.


Does lifting weights stunt growth?

No, that's a myth. Weight training will not stunt your growth. However, that does not mean that it is advisable before the age of about 16. Then, lifting weights, when using correct form, should be beneficial. It is risky to do it any earlier unless one has expert coaching and supervision.


Would lifting small weights at the age of 13 stunt your growth?

Weight training will not stunt your growth. That is a myth. However, that does not mean that it is advisable before the age of about 16. Because of the skeletal immaturity of a 13-year old, it is not advisable that you train with weights.


How does weight lifting stunt the growth of boys?

It doesn't. It's a commonly held myth. Normal, properly performed resistance exercise will not stunt growth in young people. Younger individuals should be carefully supervised when weight lifting, especially when attempting more complicated lifts with heavier weights. It's possible an injury resulting from improper use of weights could stunt growth, but it shouldn't be an issue if proper supervision and training is given.


Does lifting stunt growth if it does whats the reason with evidence?

There is no evidence that suggests that lifting stunts growth.