when you lift weights you tear the tiny fibers that make up your muscle. your body responds to this by taking protein from the foods or supplements you take in and goes through a process called protein synthesis. Combining the protein molecules to the fibers helps grow the fibers bigger and stronger because your body figures it needs to adapt to the new stress, thus causing muscles to hardin and become stronger.
Yes, they break down muscles then they repair tougher.
Because lifting weights requires actual weights it puts resistance on the muscles to make them stronger bigger and more durable unlike stretching, these two are completely different from each other.
When a muscle pulls on something, its fibres contract. This makes the muscle 'bunch up' and appear bigger.
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
Are you asking "Will lifting weights one hour per year result in increased muscle mass?" If so the answer is NO!
i may be wrong but i think it means that they are working out at the gym lifting weights to make their muscles bigger and stronger....getting beefed up.....beefing together...what do you think?
It would NOT make your wrists sweaty if you are lifting them the right way since the muscles you are supposed to be exercising are your biceps and triceps.
Weightlifters are actually working out. Lifting the weights up and then lowering them does put a strain on their muscles, which will make them stronger.
Lifting up weights.
Not necessarily, if you lift lighter weights with more reps then you will develop long lean feminine muscles. If you want more masculine and defined muscles then lift a heavier weight with fewer reps.
There are many muscles in your chest area, therefore you can exercise them to make them bigger or more lean. The benefits of weight lifting at the chest is to make sure your chest is muscular and has less fat.
Short of steroids, which isn't such a hot idea, you need a good diet and a sensible workout plan. Also... Progressive resistance meaning that each time you workout you get stronger by lifting heavier weights, doing more reps and sets so you can keep breaking down your muscles to make them get bigger and stronger. To make things simple - you can't build bigger muscles by getting weaker
you can lift the same weights on a cable system as with free weights (usually). the difference is that free weights are able to target specific muscles where are with cables you don't really have this option (it is sort of possible but not as effective). a cable system is good for a beginner as it allows you to use stabilising muscles and is less likely to cause injury.