How is dancing a good exercise for you?

Answer 1

There are many benefits from dancing, though some benefits only come with certain types of dancing.

Dancing can be a form of excercise and/or expression.

You can express yourself, the type of dancing *Krumping* they say that if you krump its a way of expressing anger without actually hurting anyone.

You can gain balance, precision and many other things through dancing, and even if you're not a very good dancer you can try! You can meet new people and some say, dancing benefits your cardiovascular system.

10 Benefits Of Dancing

1. Forever young. Dancing is tremendously beneficial in keeping us young. It retards the aging process. It benefits our heart, cardiovascular system and increases our lung capacity. The muscle exertion and breathing rates of dancers performing in one dance competition is equivalent to those of cyclists, swimmers and an Olympic-level 800-meter runner.
2. Strong bones, lubricated joints. Dance aids in the prevention and treatment of osteoporosis, which is a major concern for women, especially during post-menopause because of the significant drop in estrogen that occurs at this stage. A decrease in our estrogen levels stops calcium from being absorbed into our bones. Dance also keeps joints lubricated, which helps prevent Arthritis.
3. Calorie blaster. Dance exercises our bodies to allow for increased circulation. It helps us burn calories while improving our stamina. Dance burns from 5 to 10 calories per minute depending on speed and intensity. For example, swing and mambo burn more calories than a slow waltz.
4. Better blood. New research has discovered that it is necessary to measure both good and bad cholesterol levels when determining our health. Dancing aids in lipid control, which raises our HDL (good cholesterol), and lowers our LDL (bad cholesterol). Dancing is also great for diabetics because it aids in blood sugar control.
5. Mental mastery. Dance improves our memory by making us recall steps, routines and dance patterns making it a great mental exercise for our brains. The big benefit is that increasing mental exercise keeps your mind young, quick, alert and open.
6. It's all about balance. Balancing yourself in one position may be easy, but balancing in the numerous types of positions involved in dancing is much more difficult. Dancers have mastered the ability to balance themselves in a number of positions. This strengthens our stabilizer muscles, while protecting our core and keeping us less prone to injury in our daily lives. Dancing also aids in coordination and helps strengthen our reflexes. It is a great way to keep our central nervous system in tip-top shape by improving the connection of our bodies to our mind.
7. Socially satisfying. Dancing is recreational and entertaining. It creates a social life for us, while affording us the opportunity to make new friends. Friends helps us grow, make us laugh and support us as we learn.
8. Culturally diverse. Dancing has no cultural barriers. People from all parts of the world, with different ideologies, meet on the dance floor. Cultural interaction improves our health by expanding our mind and sharing our spirit!
9. Groomed to perfection. Dancing is not only fun and romantic, but it helps promote good grooming because everybody wants to look his or her best while they dance.
10. A happy self. Dance elevates our mood by raising our endorphin levels. This is what allows us to heal stress and depression - two of our immune system's biggest enemies! It helps us establish our self-confidence and self-discipline. It improves the harmony between our mind and body, giving us a sense of well-being.

Answer 2

A security guard walks the equivalent of six city blocks when he makes a circuit around the building. If he walks at a pace of eight city blocks every 30 minutes, how long will it take him to complete a circuit around the building, assuming he doesn't run into any thieves?

Answer 3

it is because when you dance,your moving your body with different moves.its only a tiny bit of weight loss.if you want to lose weight by dancing,you have to do it in cardio pace.

Answer 4

Yes dancing helps your body it can make you tone up your body and enjoy it whilst doing it

Answer 5

Dancing helps you get physically fit because it burns a lot of calories. It also strengthens your heart and lungs.

Answer 6

yes because u r moving and having a good time and staying fit without even knowing it

Answer 7

Exercise of almost every muscle of the body. Excellent aerobic workout.

Answer 8

yes because you are doing exercise

Answer 9

in asking you so don't ask me too....