Do bicycling helps to lose weight?

Answer 1

Cycling is an activity that burns calories.

If the body is in negative caloric balance, it will lose weight.

This is how cycling helps in weight loss

From a practical standpoint, cycling does little for fat loss.

The major contributor is a low calorie diet and weight training

Answer 2

I think only bicycling don't help to loose weight. Nutrition plays very important role in your weight loss journey. So I recommend you to follow steps mentioned below then I guarantee you will definitely loose weight with less efforts.

1. Drink more Water.
2. Stop drinking soda, juice, alcohol, etc.
3. Exercise in breaks
4. Eat a salad everyday
5. Eat more whole grains and fiber
6. Eat more home cooked meals
7. Hide healthy snacks
8. Don’t skip or skimp on breakfast
9. Brush and floss for dessert
10. Sleep well.

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Answer 3

Bicycling helps you loose weight because bicycling is an aerobic exercise. And exercise helps people loose weight. Hope I helped you find your answer.