0
Why is cardiovascular endurance important for cross country running?
Wiki User
∙ 14y ago
Cardiovascular endurance is imperative for cross country running because you are putting your body to intense aerobic activity for more than one hour every day. When you train for cross country, you are most likely running approximately 50 miles a week (it varies among high schools, and is a lot more in college!). Therefore, you must have a strong heart to endure the long distance.
Moreover, it is imperative because cross country races are either 3 miles, 5000m, 8000m, 10000m. Clearly, this is a large distance to be running at a fast pace. Cardiovascular endurance will help you maintain your pace for that distance.
Wiki User
∙ 14y ago
Wiki User
∙ 8y ago=Cardiovascular endurance is the most important aspect of fitness. It is basically how strong your heart is, which can potentially add years to your life. The heart is the most important muscle in the human body and if it is kept healthy then you can avoid numerous health problems. Another reason that cardiouvascular endurance is important is because your heart controls the oxygen flow to all your muscles - meaning cardiovascular health has a direct impact on your performance, both endurance and strength wise=
Wiki User
∙ 12y agoCross country running is a very demanding sport in which you have to push yourself for long periods of time, so therefore it is safe to say that it improves your cardiovascular fitness a lot.
Add your answer:
Earn +20 pts
What components do you need for running?
You require cardiovascular endurance, speed, muscular endurance, co-ordination and body composition to be able to run.
What is better for cardiovascular endurance soccer or ballet?
Playing soccer directly relates to cardiovascular endurance. The act of running around during a soccer game, and the action of kicking the ball, is helpful as a cardiovascular exercise.
What is cardiomascular endurance?
Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained physical activity. It is an important aspect of physical fitness and can be improved through activities like running, cycling, and swimming.
What type of exercise is cross country running?
Endurance.
How does running a mile improve your cardiovascular endurance?
The heart and lungs and other body muscles work harder than normal.
Why do basketball player benefit from continuous training?
It imporves the Cardiovascular Endurance, so that they can keep the pace when running back and forth on the court. :)
How does running improve your cardiorespiratory endurance?
You can improve your cardiovascular endurance by doing activities that increase the amount of oxygen you breathe in. You can start with 10 to 15 minutes of cardiovascular endurance exercises a day.
Why is soccer a healthy game?
Because soccer requires so much running, it works the heart and lungs and is thus a cardiovascular sport. It builds the endurance and strength of both organs which, as we all known, is very important to live healthy.
Define cardiovascular fitness?
Cardiovascular fitness is exercise that stimulates the heart and the lungs. The heart and lungs supply oxygen-rich blood to muscles and tissues throughout the body, so it is important to have good cardiovascular fitness to to produce energy. Great cardiovascular exercises include: Stair climbing Cycling Running Treadmill Rowing Swimming Kickboxing Zumba
Why do cross country runners need cardiovascular endurance?
Tennis players require muscular endurance because they are usually involved in physical activity that can last for hours. They need to have endurance of the shoulder and arm to stabilize the shoulder and generate forces to hit shots.
What are examples of endurance in physical fitness?
the examples of cardio-respiratory endurance are aerobic exercises,running,jogging,swimming, and praying
Why do people running marathon's tend to have smaller muscles?
Muscle endurance is more important for them than muscle strength.
