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If your trying to gain muscle, when you work out do short sets of very heavy weights as opposed to many sets of low weight. So, lift as much as you can, even if it's not for as many reps. Also, there area lot of power drinks that you can take along with workinng out that will help you gain muscle.
Wiki User
∙ 16y ago
Wiki User
∙ 13y agoProper diet and exercise.
okay dude, what you should do to get really good results is give up sweets. this did wonders for me. also start lifting weights. 3 sets of 10-15 reps is fine. Workout every other day try not to consume a lot of fat calories. to show you my results, i started at 5'8 and weighed 127. I am now 6'0 and weigh 155. That is 28 lbs in a 4 inch span. you might think that it is because i grew, but that's seven lbs per inch which more than usual. Also depending on how much you weigh dictates how much protein you should get. I have to consume at least 115 grams of protein per day. You can find this calculator online.
Wiki User
∙ 12y agoYou gain muscles by doing muscle building stretches and you have to exercise at least twice a day
Wiki User
∙ 11y agoThey take special tablets, or milkshakes which can be provided by GNC healthy living or Holland and Barrett's. :)
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Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Is creatine a good supplement to gain weight and muscle mass?
Yes, in fact, this is basically the main thing that helps you gain muscle mass.
Does beta alanine cause weight gain?
It may cause a gain in lean muscle mass
Does a dieting person accurartely loss mass or lose weight?
it loses mass! and actually it gains weight because of its mucles Actually you only gain weight with muscle mass if you exercise, therefore increasing the muscle mass.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
What do body builders eat?
mass xxx to gain weight and build muscle
Is it true that weight training exercise can make a lean person to gain weight so that he or she becomes fit and able to have an athletic physique?
Yes. Muscle is more dense than fat. As you gain muscle mass, you do gain weight.
What is the difference between weight gainer and mass gainer?
A weight gainer wants to gain fat, a mass gainer want sto gain muscle. Normally a weight gainer has a fetish for fat.
Can muscle mass increase in a diet program even though overall weight is decreasing?
It is possible. If you are preforming a slow diet plan, you can gain some muscle mass. The only why to gain mass on a regular basis is to increase your calories. Yet weight training will help preserve muscle and could even slowly add some mass.
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
