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Agility helps in gymnastics because if you get good at it you need the speed and power to do things like ... back flips, backsaults, front saults and layout also many more. If you don't have the agility you will probably hurt or injure youself.
Wiki User
∙ 14y ago
Wiki User
∙ 16y agoYou need flexibility to be able to bend backwards, do leaps, splits and other requried skills for your routines. You need strength to be able to lift your body, and pull itself over in almost ever event.
Wiki User
∙ 12y agoFlexibility is important in gymnastics because gymnasts have to do hard stretches and moves that would be very hard if you were not flexibile. Gymnasts should especially have flexible legs and back. Gymnasts do things like back handsprings, back walkovers, splits, and more, so flexibility is important if you want to do those moves perfectly.
Wiki User
∙ 15y agoflexibility can be used in many ways, for example it can be used in a backwards walkover, in the splits, split leap, forwards walkover etc etc but it is a main necessity in gymnastics.
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What do gymnastics stunts help develop?
Gymnastics helps to develop strength, flexibility, balance, and coordination.
What is muscular control needed for gymnastics is called?
The kind of muscular control needed for gymnastics is called?
Ability of a muscle to exert force against resistance is called what?
Strength.
Does gymnastics help in karate?
I would say it does because both sports focus on flexibility and strength and by doing gymnastics it will make karate easier.
What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
What is the greatest amount of force a muscle group can exert in a single effort?
muscular strength
Is cardiovascular strength the same as muscular strength?
No
What is the difference between muscular strength and muscular power?
muscular strength is the capacity or the limit of your muscle. muscular power is how much can your muscle exert.
What is Muscular Strength Why is it important to overall fitness?
Muscular Strength is strength of your muscles, mainly to exert power on other objects. Muscular Strength also means that you can burn more energy while resting. Muscular Strength increases overall fitness by keeping blood flow optimal in the body.
7 year old gymnast who has been told by her diving teacher to quit gymnastics as she has potential as a diver and gymnastics will not help at present?
Gymnastics will help to build strength and learn tumbling movements that can be used in diving. If she wants to be a good diver, gymnastics really helps with tight form, trust me, I know! :p
How is muscle strength releaed to gymnastics?
Upper body Strength is extremely important in gymnastics. Its the concept that you have to push yourself up.
What sports do you use muscular strength in?
You'll need muscular strength is weight lifting, football, wrestling, boxing, shot-put, discus, and cross country. Pretty much every sport requires muscular strength, but these are a few requiring more than others. Hope I helped!
