What are the health benefits of running?

Answer 1

Running enhances your body in different ways.

Endurance running, naturally, increases your stamina and forces you to learn to breathe in a batter manner. It also helps to tone the muscles in your arms and legs, as well as other places on your body. It's a full cardio workout.

Sprinting does very much the same but also enhances your speed capabilities and your form.

Answer 2

Yes, cross country is good for your leg muscles, endurance, and heart rate. It is bad for some of your joints though because of the constant pounding that the joints have to take, but proper care can reduce the problems that occur.

Answer 3

The major point of cross country running is to finish in the highest place you can get to score points for your team. Remember the team with the most points from their first 5 players to finish wins.

Answer 4

Cross country running has the advantage of having a low investment in needed gear, one just needs a pair of running shoes. Running is also a great cardiovascular activity and fast way to burn calories.

Answer 5

There are many health benefits of running. Running helps you to burn calories and get rid of unwanted fat. It also works the heart and other muscles.

Answer 6

It is better than sprinting because it exercises your muscles also you wold be a great runner long and short after. :-)

Answer 7

It builds speed and endurance at the same time

Answer 8

The benefits are for better health and weight loss.