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You get to the finish line before the other competitors get there...
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There are many strategies involved. The most common of these is to accelerate as fast as possible in the first 100 meters, then conserve your energy and maintain speed for the back straight away. Finally kick with everything you have left for the last 200m. If you're not quit fit enough to maintain such a long kick, the finish is the most important. Many reports I've seen say that your first 200m should be a tiny bit slower than your fastest. One other thing to keep in mind is that you have to stay in the race to be able to pull it out in the end. Never let the competition get too far ahead.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoYou win a 100 meter dash by being the first person to cross the finish line after 100 meters
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How do you win a 400 meter race?
Training and dedication. But the most important is to finish first
What is the 400 meter race?
its a race that's 400m long .
How do you win a 100 meter race without being the fastest runner?
Sorry, you have to be the fastest runner to win the 100 meter race.
What is the metric version of 220yards?
The 220 yard race has been replaced with the 200 meter race although it is about 222 yards long; the 440 yard race has been replaced with the 400 meter race; and the 1,500 meter race has replaced the mile.
Facilities and equipments for track events?
400 meter hurdle race
Which one is distanced longer a quarter mile race or a 400 meter race?
A quarter mile is 402.336 metres. Therefore a quarter mile race is slightly longer than a 400 metre race.
What Medal did grant hackett win in the 400 meter freestyle men 2008 Olympics?
Grant Hackett did not win a medal in the 400 meter freestyle at the 2008 Games ... he finished 6th in the finals.
A relay team ran a 4 by 400 meter race That was equal to?
16000
What should you eat before a 400 meter race?
Pasta due to the carbohydrates. :)
Who created the 400 meter relay?
The first 400 meter relay was run in the 1912 Olympic Games in Stockholm, Sweden. The team from Great Britain won the race.
What is the 400 meter start point on the athletics track?
In lane one it is the finish line on a 400m track.
What is a race were runners jump an obstacle?
200 meter hurdles, 400 meter hurdles, 3000 meter steeplechase
