you woyld set it up on a pillow then lay a bag of ice with a towel wrapped over it for a little bit 8====D
If you bang you knee right below the knee cap (patella), you will hit your shin bone (tibia). If you hit right on the knee it will be your patella.
The most dangerous sport to me is baseball because the pitchers throw the balls really fast and if you are not paying attention you might get hit in some places you do not want to get hit in. I've played softball for four years and I have had fun playing it but, one time i got hit in the thigh and had to sit out until my thigh felt better. Next, year I am going to play in February and I am going to try not to get hit in my thigh again. This is why I think baseball is a dangerous sport.
hammer knee
He got hit in the knee many times, and his leg with two arrows. Thats what killed him.
Playful love
why dont you ask them
There are many symptoms of runner's knee. These symptoms include pain in and around the knee cap, a grinding or clicking sound when the knee joint is bent or straightened and the area is sore to the touch.
your knee cap
you might have hit the corner of a wall
Doctor's use a knee hammer to see how well your knee reflexes work
k your knee hahaha mr. Armstrong
she was a pro skater and she wanted to win o she payed omeone to hit her in the knee with a hammer or something and she won but got kicked out of the Olympics