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Ok get a pencil and a peice of paper because im about to give you a pretty analytical response.
Go to a boxing gym and learn the basics first and after that see how you do in amateur boxing. jw: 75 % of the people who start out, drop by the way-side (conservative estimates). This reply could be a lot - more expounded on than it is, actually.
Wiki User
∙ 14y ago
Wiki User
∙ 16y agoThere is lots of ways to get better:
For cardio endurance, timing and reflexes is good to jump rope and jog
for strenght building is good to hold little dumbels while you just punch without a target
but another good way is to get a partner to do sparring with, or training with pads.
Also I've heard spinning while you run is a good way to endure dizziness after a strong blow.
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