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The best way you can get down to that time is to run faster and harder in your training. First I would start with increasing your maximal sprinting speed so 49 second pace will feel easier(get your 100M time down to around 11 seconds). Once you have that down, run some intervals at that goal pace. I recommend running 100's, 200's, and 300,s. If your running 49 second pace you should be runing your 100's in 12.25 seconds, your 200's in 24.5 seconds, and your 300's in 36.75 seconds. Running intervals at your goal pace will teach your body to handle lactic acid at 49 second/400M speed which will keep your legs from dying on the home straight. Also, i would work on endurance a little bit by running longer runs once or twice a week (No more than 3 miles).
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∙ 15y ago
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How do you spell the number 400 plus 48 plus 49?
400 + 48 + 49 = 497 (four hundred ninety-seven).
How do you round 351 to the nearest hundred?
Whichever number it is closer to 351 is 49 from 400 351 is 51 from 300 49 is smaller than 51 so answer is 400
What is the benchmark for 49 percent of 800?
400
What is 196 over 400 as a percent?
49%.
How many even numbers between 300 and 400?
50
What is the value of a 38 special model 49?
50-400 usd
How many pages does The Run have?
The Run has 400 pages.
What is the simplified version of 196 over 400?
That would 49 over 100.
What is the value of model 49 smith and Wesson never shot?
400 USD
What is the fraction of 12.25 percent?
12.25% as a fraction is 49/400 in its simplest form
How fast can a snowleopard run?
49 mph
How do you round 449 to the nearest 100?
The hundreds, on either side of 449 are 400 and 500. 449 is 49 away from 400, and 51 away from 500. So the nearest hundred is 400.
