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To run the 400m, you need to have the heart of a champion. Every event on the track is based on the 400m. Drive and run hard for the first 100m, relax in the backstretch (that doesnt mean go slower, just lift your legs from the drive phase and maintain speed), start to drive at 250-300. Give it your all at the homestretch. Trust me, the 400m hurts everyone (even when youre running slowly). So why not go your 100%? As strange as it sounds, pain goes away when youre kicking ass. Good luck!

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βˆ™ 2009-04-22 03:48:26
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Q: How do you run a 400M race faster?
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