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Good muscle tone can be recognized in several ways. Visually, good muscle tone can be recognized by an apparent constant tension in the muscles, particularly when the muscle is not moving or supporting any weight, such as when it is resting on a table. A high level of detail and definition may also be visually apparent if the person has a low body fat percentage or extremely large muscles. Physically, a gentle squeeze of the muscle itself can reveal its level of tone; if the muscle feels hard to the touch (again, while it is not moving or supporting any weight), then it has good muscle tone.

It is important that the muscle being inspected is not moving or supporting any load (including its own weight), because a muscle that is working will naturally appear and feel toned, even if it isn't well-toned at rest. A muscle that exhibits signs of good tone (tension) at rest and not moving or supporting any weight is one that has good tone.

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βˆ™ 2012-06-06 01:52:40
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Q: How do you recognize good muscle tone?
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