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put it in the pocket of your jockstrap/ compression shorts and slip it on under everything. make sure you don't have on underwear under it or any other clothing because it will not be tight enough against your body.
Wiki User
∙ 14y ago
Wiki User
∙ 15y ago1) Make sure you have a jock strap that is specifically designed for a cup. 2) Insert cup into jock strap narrow end first. 3) Pull on jock strap (with cup) as you would a pair of briefs. 4) Adjust to comfort.
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