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You need to stretch your muscles

Warm up your body (cardiovascular)

Exercise your joints

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13y ago
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13y ago

A good strength and conditioning program, a stretching regimen, and a solid base workout system. A good coach helps you put the other 3 things together.

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12y ago

You could......

  • wear some padding
  • wear protective gear
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13y ago

dont play

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Q: When you prepare to exercise what are three things to help you prevent injuries?
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What are injuries related to sports and exercise?

There are a different varietys of injuries. A most common injury may be a broken/twisted leg. More common injuries may be a twisted ankle or wrist, a broken arm, or a dislocated shoulder. Things such as a twisted neck happen very rarley when playing sports.


What is an injury that happens during excessive exercise?

exercising injuries can occur when you dont do things right. It means that if you dont stretch befaore any games you can pull a musle. Injuries can occur if you put to much presure on one leg and to much exercise.


How can eye and mouth injuries be avoided?

In everyday life, eye and mouth injuries can be avoided by being careful. Avoiding sharp objects, rough objects, and avoid bringing things close to the eyes and mouth. In sports, injuries are best avoided with proper use of equipment. mouthguards, helmets, and goggles would help prevent injuries, as well as use of safety rules.


Have you ever had a knee injury because of running?

I, personally, have am not a runner. But according to my research, knee injuries are very common among runners. There are many things you can do to prevent knee injuries while running, such as wearing a knee brace during your run and stretching before and after.


What is the worst things about playing sport?

injuries


What are good things and bad things about volleyball?

good v ball is a fun sport that help you lose ur weight and makes u exercise also it makes a great game. the bad is that you can break a bone or might get hurt mostly wrrist injuries


What three things can you do to prevent cardiovascular disease?

1) exercise at least 1 hour 2)eat healthy foods low in fat 3) visit your cardiologist


What is skills in gymnastic?

Well skills in gymnastics are the things that gymnasts train to get perfect. Like a handstand is a skill even pointing your toes it al takes skill and believe me if you want to do serious gymnastics prepare for serious training and a lot of injuries


How do you prevent running knee injuries?

There are several things that you should do to avoid knee injuries while running, such as wearing the right shoes, stretching before and after, cross training (doing more than running), eating right including vitamin supplements and, last but not least, do not overdo it. Start out easy and take it slow.


What can be done to prevent rhabdomyosarcoma?

Rhabdomyosarcoma can be caused by other things (crush injuries, for example), but is often caused by excessive physical exertion. When exercising, don't do too much too soon. Drink plenty of fluids. Ease into new exercise routines. Learn how hard you can safely push yourself and how much is too much for you. Also, learn when you need to take a day or two off from training.


What are the main things to think about in safety?

Protecting your body from injuries...


Is it save to prevent?

It is safe to prevent some things, but, others you must not prevent.