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With your muscles usually hands and arms.
It also means leg training as well. You would want to use dumbells, barbells and weight machines to train your entire body. Arms, legs, chest, shoulders, back, abs. Each time you weight train, or as the question says "lift weights". You need to decide what are the goals you are trying to accomplish.
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoFirstly, start small. Focus on the movement of the muscle you are training. Find the groove, find the feel, and find your range of motion. Start with very small weights until you get used to the movement of each muscle, throughout each exercise. This wil also ensure you dont destroy your joints. Breathe properly to force oxygen into your muscles, and do it all slowly. You'll know when your ready to increase the weight. Make sure you eat properly too, nutrition is 70% of building muscle. Good luck!
Wiki User
∙ 12y agoIt's critical to learn proper exercise technique; otherwise, you will either injure yourself or you won't train effectively. Get some help from an expert. The fellow in your local gym with big muscles may not be an expert. If you are able to find someone to help you get started, figure out some way to pay back that person for his help.
Alternatively, do some reading. The best available book is Stuart McRobert's BUILD MUSCLE LOSE FAT LOOK GREAT. It's not perfect, but it's close. He uses photos and full descriptions to teach you how to train safely and effectively.
You can also find free videos online. However, they are not all of uniformly high quality and many are not very helpful. Start with McRobert's book and, if you want, use online videos to supplement them. It's also possible to find some DVD's that are helpful.
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Wiki User
∙ 14y agoPrimarily there are two ways:
1) You build extra muscle. Extra muscle means higher capacity of weight can be lifted in theroy.
2) Your body learns to activate more muscle fibres. When ever you lift a weight you never ever activate 100% of the muscle fibres, stregth training will allowyour body to activate more of these fibres at once and thus lift more.
Wiki User
∙ 12y agoyou grab some weights and start using them
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Is weight lifting the most efficient way to improve endurance?
Not at all. Powerlifting is about lifting a weight once and it is therefore a pure strength sport.
Who can lift 650 kg in weights?
By W.W.L.A (World Weight Lifting association) No body Builder can Lift 650Kg On any Weight Lifting Machines The only Way 650Kg can Be Lifted is by hydraulic Or Heavy Lifting machinery
How could one learn the correct way of doing a hack squat?
To learn the correct way of doing a hack squat one would have to do research on weight lifting. This could be done at the local gym or even the local library. The library would have books on the hack squat.
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
Can cramps make you stronger in the same way weight lifting does?
No, cramps are painful indicators that something is wrong.
Is weight lifting the strongest event in Olympics?
It depends because in most events you have to be strong in a different kind of way.
How do you know when you should limit yourself on weight lifting?
Usually u want to do the certain weight that is a challenge but not over board. It is better to do slower, controlled reps rather then incredibly dificult and uncontrolled.
How do you develop an iron chin?
well getting hit in the head a lot is one way, but if you dont want to learn that way here is what i suggest. Football players specifically train so they don't get injured after being hit. They do alot of explosive lifting. Doing alot of explosive weight lifting will teach your body how to take sudden impact. What I mean by explosive is olympic weight lifting like the clean and jerk and the snatch. These are hard to learn but absolutely phenomenal for boxing. I started doing them a year back and now getting hit in the head doesn't affect me like it used to. Go on youtube and watch some videos to get started. I recommend getting a trainer to help you since the potential for injury is there. You should target being able to power clean 1.5 times your body weight to see any results. hope that helps.
Where can I learn more about a fast weight loss diet online?
The best way to learn about fast weight loss diets is through WebMD or the Mayo Clinic websites. Generally, eating healthy, exercising and reducing calories is the best way to lose weight fast.
How do you get rid of arm fat fast?
lifting weight and eat high carb low protein
How would you choose the right pallet jack for your business?
The way you would decide in the best pallet jack is to look at the weight ratings. If you know you are going to be lifting 10,000 pounds with the jack you are going to want a heavy duty jack and not a small one.
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
