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Strides are 20 to 35 second sprints at your mile race pace, or roughly 85 to 95% effort. They help a running schedule after an easy recovery run or before a big workout or race.
Wiki User
∙ 6y ago
Wiki User
∙ 9y agoA stride-out is a short sprint about 60-80% of your flat out run for a distance of about 50-100m
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