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you put it in boiling water for about 1-2 minutes then take out. wait to cool down but not too much (just hot enough so it doesn't burn your mouth) then put in mouth. Bite into it while its still warm for a couple of minutes.Cut away anoying bits. :]

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12y ago
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Q: How do you mold a gum shield There isnt any instructions on how to do it?
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