0
From my own experience I find that exercise such as jogging and biking help to slim down your thighs and tone up the muscle. Also simple exercises and streches such as yoga and pilates will slim down your thighs over time.
Wiki User
∙ 18y ago
Wiki User
∙ 15y agoSQUATS! lots of them. What yo have to do is do squats, (which is when you stand in a siting position, then go up and down. If you really wanna loose weight there, hold a 10 or 20 pound weight while you do it. You should prolly do like 3 sents of 10 squats. Then...you gutta run. You earn muscle just by squatting, but if u wanna lose the fat off it, you gutta get your muscles loose, then run, which will burn mor fat! hope this helped!!
Wiki User
∙ 12y agoEXcesise and get in a diet! That should work! Run,jog,do lunges, and ride a bike!...But remember, God only cares about the inside, not the outside. :)
Wiki User
∙ 12y agocycling can help
Wiki User
∙ 11y agoLipo Suction
Wiki User
∙ 10y agoyou can't
Add your answer:
Earn +20 pts
How can I make my thighs and legs skinner without gaining any muscle?
You can make your thighs and legs skinner without gaining any muscle by running long distance
If you have been running about 15 miles a week for one week is it common to gain some weight at first but eventually start losing weight?
yes the extra weight you gained is just muscle... your legs are burning fat and gaining muscle. you'll lose size in your thighs and whatnot, but the "weight" you're gaining is muscle (which weighs much more than fat). try not to judge your body by the number displayed on the scale. try measuring your thighs once a month or something. i promise they'll get smaller, and then they might actually grow in size a little but they will be toned and firm
What muscle are in front of your thighs?
The quadriceps muscles are found in the front of your thighs.
Can running help with fat reduction of the hips and thighs?
If you choose to pick running up as an exercise, it could greatly help your legs out by losing fat there and gaining more muscle.
What is the strongset muscle of the body?
your quads (thighs)
If you tone your thighs and leg's will your butt get smaller?
No, if you work the muscles in your thighs it wont make your but smaller, but if you are burning calories and losing fat of course it will get a little smaller.
My stomach is fairly flat my thighs are average but my butt is huge and not shrinking even though I've been running and walking tons more How do i make it smaller without taking drastic measures?
its probably because its not fat and instead muscle (mostly)
How do you burn fat and reduce muscle on my thighs?
if you ever have big thighs the way how to do it is to do knee crunches
What muscle in the human body is used the least?
thighs
How do you get rid of muscle on the outer thighs for women?
muscle reduce in size when you dont use them.
How can you get bigger thighs without getting a bigger stomach?
You can't preferentially add fat to a certain part of your body. Where your fat goes is determined by your genes. But if you want to add muscle to your thighs, the best exercise is barbell squats.
If you're a gymnast with big shoulders is there any way you could make them smaller?
no idea. all i can tell you is i use to be a gymnast and 8 years later i still have the thick thighs and butt from when it use to be muscle. I don't see how you could make your shoulders smaller because they would mostly be bone, unless it is the muscle you are talking about, but you need the muscle.
