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== == * If a person is over weight and goes on a healthy diet then yes, this can certainly reduce breast size. If the person in question is not over weight and has large breasts then breast reduction surgery is the only option. This problem should be discussed with your doctor. Large breasts can cause many problems such as: *# Upper Back pain *# Neck pain *# Shoulder pain *# Breast pain *# Rashes under the breasts *# Shoulder grooving due to bra straps *# Arm pain Other problems related to excessive breast size may also improve with reduction surgery: * *# Restrictions in physical activities, such as exercise, due to your breast size *# Self-consciousness about your breast size *# Breast size that varies significantly from side to side *# Emotional stress, teasing, and feelings of embarrassment *# Difficulty finding Bras or clothing which fit * There is only one way to decrease the actual volume of breast tissue, and that is through weight loss. If you are overweight, this is your best option. If not (or if you are one of those lucky people who loses weight everywhere BUT the chest), you can try a minimizing bra. Literally, called a minimizer. You can find them in any dept store. My favorite is made by a brand called Lillyette. These are made to make your breast appear smaller (and as a welcomed side-effect, they give a nice boost). == == * Diet? If you lose weight your breast size will also reduce. If you are carrying excess weight everywhere it will also be in your breasts too, but there are many "skinny" girls with large breasts so that blows that theory. Further it depends on the age of the person asking the question. If you are in menopause, it is natural for your breast to develop, to get larger. The only thing I can suggest, is exercise to sculpt and shape the breast, and perhaps reduce their size or, watch your diet; try to watch things with synthetic hormones added; like meats and dairy products. Try to stick to a vegetarian more pure diet. That should help. good luck and remember we are all beautiful in a variety of shapes sizes and colors... someone else with small boobs might wish they had larger etc... just love yourself! peace : ) * No there isn't. If a woman has extremely large breasts AND ONLY IF it's bothering her back from the strain then surgery for reduction of breasts can be recommended by your doctor. Wear a bra all night, but wear it tight, There are natural products on the market for breast reduction, but there is no independent evidence available on whether or not they are effective. It depends when are you left hand.

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8y ago
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6y ago

Beauty is a strange thing. Large breasts are usually considered an asset! I am telling you that don't shy away - just flaunt your assets the right way.

A. Exercises- The tested way.

B. Food choices- again about fat reduction.

C. Body fat reduction Plan-the Long way.

D. Smart Clothing choices-easiest and fastest way.

E. Breast reduction Pills- This is again about fat reduction.

F. Home remedies for Breast Reduction- The natural way.

G. Cosmetic surgery - The permanent way.

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12y ago

You should be happy to be blessed with big breasts. It is not worth risking your life to have a reduction. Yes people do die from that procedure, just like any other surgery. Naturally, the best thing to do is exercise. You lose fat in your body and your breasts will get smaller too.

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If you have very large breasts and are having back aches, then medically, a breast reduction can really improve your quality of life. Many women wait until they have finished having children since nursing may be compromised. Or, the additional hormones can increase breast size.

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15y ago

You could try exercises that strengthen the chest muscles. It wont shrink the breast but it will firm them making them appear smaller. There are also some plastic surgery techniques that are non invasive (meaning they wont cut you open). One is lipo suction and one is the lipo dissolve but the plastic surgeon would have to judge wheather that was the best way.

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12y ago

There is no exercise that will reduce only your breast size, but you should be happy that you are blessed with what you have. If you exercise and eat proper foods, you will lose fat all over your body and your breast will become smaller also.

if you do workouts for your chest and upper back you will loose weight in that particular spot.

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11y ago

If you are overweight, losing the excess body weight can help reduce your breast size as well. However, this isn't a fast method - it will take weeks or months of weight loss before you see a significant shift in your breast size.

Also, some women naturally have larger breasts relative to their frame size. If this is true for you, nothing short of breast reduction surgery is going to change that.

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12y ago

You should never do that. More than a handful is more fun!!!

Lose weight.

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15y ago

get surgery

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Q: How do you decrease your breast size without exercise?
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Related questions

Why does your breasts get smaller when you exercise?

Breast size will only potentially decrease from exercise if there is fat loss. Breasts are mostly fatty tissue. Exercise sometimes decreases body fat, decrease in body fat may in turn reduce breast size. If the exercise does not incur fat loss, breast size will not be reduced by it.


How can one have a breast reduction without surgery?

There are two ways that have shown to reduce breast size without having surgery. If you want to decrease the size of your breasts, you can try losing weight. Typically, the first place you lose weight from is your breasts. It has also been found that breast size can decrease from breastfeeding.


How can you decrease your breast size by simple exercises at home and gym?

Usually breast size reduction goes hand in hand with weight loss. Do some cardio and work out your chest to tighten things up and you should notice them getting smaller. Push ups, butterfly machine, pull ups, and even bench pressing should help you out along with continued cardio.


Does 2 percent milk help increase breast size?

No ... and drinking water will not decrease the breast size either.


Is there any exercise that will decrease the size of your breasts?

without making any assumptions, most exercise that works to decrease your bodyfat will decrease your breastsize somewhat as you shed bodyfat. If you are already lean and toned then it is probably genetic and somewhat beyond your control by natural means.


How can i decrease the size of my thighs?

Eat right and exercise


Would cycling increase or decrease your pants size or what exercise would decrease pants size?

it it would decrece


Which is a good exercise in swimming to reduce the size of the breast?

Pushups


What can be done to increase and decrease the breast size?

No nothing can be done at all here.


How can you stimulate your breast tissue since you are a 16yr old girl with 34AA breasts and you want them larger?

The size of your breast comes from your DNA and no food, drink, or exercise will change the size. You can firm your breasts through exercise, but not change the size. Only surgery will make a breast larger with implants.


Is there any way to lose weight without reducing your breast size?

I'm not sure there is a way to avoid shrinking your breasts when you lose weight. When a woman isn't pregnant, the majority of her breast tissue is fat. Maybe you could exercise to increase your pectoral muscles, but that has a tendancy to decrease the fat in your breasts faster than weight loss. As always, I say ask your doctor.


How do you decrease the size of one breast only?

I'm afraid surgery is the only way.