0
Well everyday you should practice it but you dont need a box. Just reach out and try to touch your toes. hold that for 3-5 minutes.Each day ,if you are holding at as far as you can go, you will get farther and farther and that will help you on your sit and reach.
Wiki User
∙ 14y ago
Wiki User
∙ 16y agoYou run at an aerobic pace for a good amount of time right beforehand and stretch as well. Excercise and stretch regularly, as well, so you'll be in better shape the next time you try.
Wiki User
∙ 11y agobenjamin masesar
Wiki User
∙ 11y agoi high one
Add your answer:
Earn +20 pts
What is the purpose of sit and rich?
In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.
What is the components of sit and reach?
flexibility
What is the Objectivity of the sit and reach test?
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
For what purpose is the sit and reach test used for?
The purpose of the sit and reach test is primarily to test one's flexibility. By seeing how far one can reach past their toes, they can test their flexibility.
Philippine fitness test?
sit and reach
What muscles are used in sit and reach?
Hamstrings,...
How can you test flexibility?
all you need to do is the sit and reach............... ...........................................................................
How many sit ups do you do on ab rocket?
On the ab rocket you should do the amount of sit ups you need to until you reach you reach your limit ( your stomach starts cramping/ hurting)
What procedure is congress supposed to use to fund programs and control its expenses?
the procedure they use is they often sit there with their thumbs up their asses
What are the three main muscles used in sit and reach?
Hamstring
How good was Beth Tweddle on the sit and reach test?
26
Does sit and reach is important to our body?
Yes it is. The sit and reach test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
