answersLogoWhite

0

How do you get your arm stronger?

Updated: 8/17/2019
User Avatar

Wiki User

11y ago

Best Answer

The best, most effective way to make your arms stronger is to work out at a gym or at home. You can do this either by using free weights (dumbells etc), machine weights, or your own body weight (push ups, chin ups etc). Although you may want to build up your arms it is probably a good idea that you build up the rest of your body, especially your core muscles (abdominals etc) or you may put un-needed stress on bones and other muscles. This is because muscles work in antagonist pairs (one muscle constricts whilst the other one relaxes), and too much strength in one muscle can cause problems. So the best thing to do is join a gym and speak to the proffessionals.

User Avatar

Wiki User

16y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

11y ago

Lift weights

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How do you get your arm stronger?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Why is right arm stronger than left?

You do physical work with your right limb. So you do more exercise by your right arm. So your the right arm or limb becomes stronger than left.


What is the best way to get your arm stronger?

boxing or weights


How should you always carry a microscope?

with your stronger arm ex if you are right handed use your right arm grab the arm of the microscope and use your other arm/hand at the base/under it


What happens when your arm breaks?

It will grow faster and stronger than before.


Who has the stronger arm mike Vick or donavan Mcnabb?

Does it really matter


Which arm is stronger?

witchever side has the dominant hand on it, due to the fact that this hand is used more often, so is the arm


How do you get stronger in armwrestling?

You work out and get stronger the stronger you are the better you will get in arm-wrestling some things you can do to get stronger is to lift heavy weights, do a work out program, punch a punching bag, but also to be good at self confidence before a match


How do you get arm stronger in baseball Im am 13 and i took two years off of baseball and now when i throw my arm starts hurting I have the right mechanics whats wrong?

Make sure you stretch your arm properly and to get your arm stronger try throwing from your knees you will gain upper body strenght and soon become donimite.........taking 2 years off doesnt help


Who is stronger Austin or undertaker?

idk u decide its not like there will be an arm wrestling match on raw


Who has stronger arm Eli Manning or david carr?

CARR has one of the strongest arms in the NFL


Why don't I have good punching technique with my opposite arm and how do I train it to be as powerful and dead on as my right hand?

Most people have one side of their body which is more dominant and stronger. In order to get the weaker side to be as strong, you have to train it. One way may be to only use the weaker arm when training or use it more than the stronger arm.


Why is one arm larger than the other?

because the one musle is used more than the other making it bigger Because one is worked more than the other