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Spot reduction is a myth. If you want to lose fat the only way is just to lose fat all over your body. Fill up the spots that get too thin with muscles instead.

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Q: How do you get rid of the body fat on your lower sides?
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Related questions

What effect does exercise have on body fat?

its a work out for your body and helps get rid of the fat

How can you get rid of body fat in one week?

you cant

I have a six pack but I have a small layer of fat on my lower stomach I want to get rid of any suggestions?

May I suggest a week of vigorous cardio? Its very effective in scorching the body fat. Maintain a low calorie diet with it.

How do you get rid of cellulite when you have 14 percent body fat and a female?

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Does benzonite rid your body of THC?

no if u want to get rid of THC you must find a fat burning substance

Why should fatty foods be avoided despite the fact hat they provide more energy as compared to carbohydrates?

Having more energy means that you need to work harder to burn it all off. Also, your body burns carbs, then protein, then fat, and finally your body fat (fat you want to get rid of), and excess fat will be turned into body fat if you don't get rid of it.

Can you get big while trying to lose fat?

Yes, your body will get rid of fat And therefore prevention of diabetes. Stress And take this for get rid of fat

If you have lower back pain how do you get rid of belly fat?

Try wearing a back brace, and go for a walk.

How do you get rid of fat on your body?

i would recommend exercising daily and eat healthier food.

How do you get rid of body fat in 3 days?

It is not healthy or realistic to try to lose a significant amount of body fat in just 3 days. Sustainable weight loss requires a combination of healthy eating, regular exercise, and sufficient rest over a longer period of time. Fad diets or extreme measures can be harmful to your health and may lead to a cycle of weight loss and gain.

How do you get rid of body fat in four minutes?

You need to burn 3,500 calories to lose a pound.

Why is belly fat harder to get rid of than other areas of fat on the body?

Belly Fat is the hardest fat to lose. The fat in the abdominal area is called Visceral fat, which is buried deep in the abdomen. Because it is located so close to a critical body vein in the abdomen, it carries the fat to the liver. Once in the liver it can increase the amount of fat as well as cholesterol. Anyone will also tell you in the medical field that age is also a factor. The longer you are storing the fat, the harder it is to get rid of.