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Spot reduction is a myth. If you want to lose fat the only way is just to lose fat all over your body. Fill up the spots that get too thin with muscles instead.

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โˆ™ 2008-03-12 23:19:14
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Q: How do you get rid of the body fat on your lower sides?
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Related questions

What effect does exercise have on body fat?

its a work out for your body and helps get rid of the fat

How To Get rid of manboobs?

First of all you need to lower your body fat this is done by a combination of aerobics weight training and DIET diet is a must!

What is the quickest way to get rid of body fat?


How can you get rid of body fat in one week?

you cant

What is the most common form of fat in the body?

The most common form of rat in the body is white fat. This fat is the excess fat that most people should get rid of.

Are there any exercises that can help get rid of the fat around the knees?

No, you can not spot train fat away. You lose excess fat through a healthy diet and consistent exercise. You cannot lower your fat in a specific area, you must lower your body fat percentage in order to see results. Fat in the knees are uncommon, but you must maintain a balanced diet and workout routine.

What does it mean to burn fat?

A person burns fat when he or she exercises to rid themselves of unwanted body fat, such as running or swimming.

How do you get rid of cellulite when you have 14 percent body fat and a female?

You dont..............

Endorphins help rid the body of?

Cheating On Penn Foster But The Answer IS ... FAT

I have a six pack but I have a small layer of fat on my lower stomach I want to get rid of any suggestions?

May I suggest a week of vigorous cardio? Its very effective in scorching the body fat. Maintain a low calorie diet with it.

How long will it take to get a six pack if you do 50 sit ups a night?

You will need to lower your entire body fat percentage in order to see a six pack, as fat spreads out over your entire body, not just in pockets in certain areas that you can get rid of with specific exercises.

How do you get rid of fat on armpits?

You can't target a specific region. To remove fat from your armpits, you'll have to reduce overall body fat.

Does benzonite rid your body of THC?

no if u want to get rid of THC you must find a fat burning substance

Can you get big while trying to lose fat?

Yes, your body will get rid of fat And therefore prevention of diabetes. Stress And take this for get rid of fat

Why should fatty foods be avoided despite the fact hat they provide more energy as compared to carbohydrates?

Having more energy means that you need to work harder to burn it all off. Also, your body burns carbs, then protein, then fat, and finally your body fat (fat you want to get rid of), and excess fat will be turned into body fat if you don't get rid of it.

How do you get rid of fat in your lower abs?

Go browse for ways to clean your liver. A clean liver can burn a lot of your fat. Hope that helped! :)

If you have lower back pain how do you get rid of belly fat?

Try wearing a back brace, and go for a walk.

How do you get rid of fat on your body?

i would recommend exercising daily and eat healthier food.

Can you flush your system to get rid of weed?

No. It stays in your body in the fat cells and hair cells.

How do you get rid of body fat in 3 days?

Depends how much body fat you get rid of.Simple answer, you can't.Remember, to lose weight you need to eat regularly and exercise well. Starving yourself will only make you pig out when you finally get the chance to eat.

Does sweat get rid of body fat?

no it just increases it, so when you sweat your actually putting weight on.

How do you get rid of body fat in four minutes?

You need to burn 3,500 calories to lose a pound.

Why is belly fat harder to get rid of than other areas of fat on the body?

Belly Fat is the hardest fat to lose. The fat in the abdominal area is called Visceral fat, which is buried deep in the abdomen. Because it is located so close to a critical body vein in the abdomen, it carries the fat to the liver. Once in the liver it can increase the amount of fat as well as cholesterol. Anyone will also tell you in the medical field that age is also a factor. The longer you are storing the fat, the harder it is to get rid of.

What can you do to get rid of the loose fat on your stomach?

Lower your sugar and carbohydrate intake ,plus 20 minutes a day of vigorous exercise

What are the best exercises for losing body fat?

The best exercises for losing body fat depends on where specifically you are looking to get rid of fat. Overall body fat loss is efficiently done through the use of any exercise that burns calories. However, diet is also important in determining how effective the exercise is.

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