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  1. Squats Exercise
  2. Leg Press
  3. Leg Curls
  4. Calf Raises { Seated and Standing}
  5. Hamstring Exercises
  6. Barbell Lunges / Dumbbell Lunges
  7. Dumbbell Squats

Optional Leg Exercises

  1. Front Squats
  2. Hack Squats
  3. Half Squats
  4. Sissy Squats
  5. Leg Extensions
  6. Donkey Calf Raises
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โˆ™ 2010-04-10 02:02:56
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Q: How do you get muscles in your thighs?
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What muscles are found in front of your thighs?

The quadriceps muscles are found in the front of your thighs.


Are quadriceps and thighs the same thing?

Quadriceps are the muscles in the thighs. But basically yes.


What are the muscles are at the back of your thighs?

Hamstrings


What muscles allow you to grip a horse's back with your thighs?

The vastus Muscles


How do you get skinnier thighs?

Diet and exercise, along wtih stretching and exercsie to tone the muscles in your thighs.


what muscles do ski jumps work?

thighs


What is the muscles found in the front of your thighs called?

Quadriceps


The muscles found in the front of your thighs are known as what?

awwads


Why are your thighs big?

Thighs are where large muscles are, but they are also where many people (especially women) store fat in their bodies.


What muscles does skipping work?

It mostly works your thighs and calves.


What muscles does the leg curl machine work?

Hips and thighs.


What are quadriceps?

Big upper leg muscles on the front of the thighs


What muscle groups can you work out with exercise bands?

With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.


What muscles do step ups work?

They work your quadriceps/thighs, hamstrings, gastronemius, (upper and lower calf muscles).


How did the muscles in your legs and thighs move when you bend your knees?

Mr Bobby


How many muscles are in the human thighs?

Three - extensors, flexors, and adductors.


What muscles are used while swimming butterfly?

your abdominal muscles, your bingo wings (your upper arms) thighs, possible calve muscles


What muscles do you use when you are running?

You use your lower body muscles. Calves, thighs, glutes. Your upper body is not really worked.


What are the main Main muscles used in socccer?

Yor leg your thighs muscles tha are mainly used in playing soccer.


What muscles do you use when doing dressage?

You use your calves, thighs, and muscles in your core and stomach. Sometimes, you work your biceps and shoulders.


Does skipping help build of your muscles?

Skipping will help your thighs and lower leg muscles. It can also help strengthen the bones.


What is flexion and rotation?

Flexion is when you flex your arms, thighs, and other muscles. Rotation is when you rotate your joints, bending or twisting you muscles.


Will squats make your butt hips and thighs bigger?

Squats will make your thighs and but appear stronger because they make the muscles in those areas stronger.


What muscles do football players use?

they use there thighs there calf there metertarsle and there chins


Do lunges form lean thighs?

Yes they do form lean thighs. If you do them the right way- front foot pointing forward, back foot also pointing forward- then they help build muscles in your calves and thighs. I do them after I workout and found my thighs were tighter than usual. So, it does help make your thighs lean.

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