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- Squats Exercise
- Leg Press
- Leg Curls
- Calf Raises { Seated and Standing}
- Hamstring Exercises
- Barbell Lunges / Dumbbell Lunges
- Dumbbell Squats
Optional Leg Exercises
- Front Squats
- Hack Squats
- Half Squats
- Sissy Squats
- Leg Extensions
- Donkey Calf Raises
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoYour thigh is actually called the Quad if you are talking about the front of your leg. The best way to increase the muscle mass of your Quad is to sprint and lift weights. The best exercise hands down for this muscle is the Squat.
Wiki User
∙ 11y agook well, i'm assuming you're lean and you want to put on muscle, not fat. good workouts for thighs are squats and squat jumps. also, running helps alot. to build muscle in bulk you want to do sprints, not distance. between sprints and squats you should bulk up nicely.
Giga Chad
Yes I can. But you probably can't.
Joshua Orn
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What do squats do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
What does squatting do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
When riding a horse you tend to what with your thighs?
You tend to bounce with your thighs. That's why you should squeeze with your thighs. It will make you more secure and be easier on the horse's back.
What muscles do weight benches work?
Weight benches work all types of muscles. The muscles that weight benches work are the thighs, biceps, triceps, stomach, legs, chest, back and the glutes.
What are the most sensitive points of a Capricorn woman?
The lower back, along the buttocks, back of the thighs and behind the knees. They are the ruler of joints. The back of knees usually does or kissing on the back of her thighs. Good luck!
What muscle groups can you work out with exercise bands?
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
How do you make muscular thighs smaller?
do 100 squats to make our thighs soft then run or jog and that should work
Why does Lisa robertson have such huge thighs?
This is clearly someone who doesn't work out.
What muscles does the leg curl machine work?
There are several put the main two are your quadricep front of your leg and hamstring back of the leg
What is gunslinger?
I was told it was a form of neuropathy that numbs the thighs and lower back, thus the name as referring to the holsters tied tight to the thighs.
If you have pimples all over your thighs and back?
Are they also on the face?
What is gunslinger syndrome?
I was told it was a form of neuropathy that numbs the thighs and lower back, thus the name as referring to the holsters tied tight to the thighs.
