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How do you get back into high impact sports after tore ligaments in the ankle?
JennyToo
medical rehab.
Wiki User
∙ 12y ago
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Where is the ankle?
The structure of the ankle is comprised of many bones, ligaments, and muscles ranging from above the calcaneous(Heel bone) and the top of the footdown to the toes. The "Ankle bone" (bone that protrudes out) is called the malleolus. Most people commonly confuse this for the ankle bone. when it is really one of many.
How long does it take a partially torn ankle ligament to heal?
Your ligament will heal sometime but not for a little while 'cause there is a low supply of blood. I hurt my ankle back in April damaged some ligaments and bone the bone is pretty much healed but the ligaments still are hurt but active release therapy works awesome if you get it. So stay pienient cause I got too also! hope this helps
How is whiplash caused?
Whiplash usually occurs in car accidents but can also occur from sports. This happens because the sudden impact from the collision 'whips' the head forwards and back hyperextending the surrounding muscles, ligaments and tendons. This also means the neck is extended outside its normal range of motion.
Why do people wear tights in sports?
to protect against blisters to protect - against ankle twist injury to protect - the back of the ankles - calcaneus to support and to have less impact in running and jumping
What impact did the Harlem Renaissance have on sports?
The Harlem Renessaince had a big impact on sports because before the Jim Crow law was passed to keep blacks from playing most sports, the blacks were taking them over, so when that happened, suddenly they all said,"yes, we can go back to sports!" And that is why. The Harlem Renessaince had a big impact on sports because before the Jim Crow law was passed to keep blacks from playing most sports, the blacks were taking them over, so when that happened, suddenly they all said,"yes, we can go back to sports!" And that is why.
What muscle is involved with ankle dorsiflexion?
Ankle dorsiflexion is when the ankle is moved back towards the body. The muscles involved in this movement is the ankle extensor.
What are some of Andre Agassi's injuries?
First he had a wrist injury which caused him to stop playing tennis and he had to get wrist surgery. Then he he rolled his ankle and tore some ligaments in his leg in a racket ball injury. Next he had major leg pains and he had chronic back pains. The back pains led him to retiring.
Are torn ligaments in the ankle bad?
yes...a torn ligament is were the muscle moves away from the bone or tares it could mean surgury to stitch it back up or ti help it heel back onto the bone. this could mean months off of sport....unfortunately im experiencing that right now.
What is the name ligament of the knee?
There are many ligaments that are in the ankle, but the most common and the strongest is the deltoid. There are also three lateral ligaments. Anterior Talofibular (which is the ligament that runs in the front) this where sprained ankles frequently occur. Posterior Talofibular (which is the ligament that runs in the back). Calcaneofibular is attached to the lateral malleolus. Hope this helped! :)
What is a joint in the human body?
A joint is the part of the skeletal system where two bones meet and are held together by ligaments.
What is supin?
Supine means lying down on your back.
Which bra is the best for running and sports?
The best bra for running and low to medium impact sports is the Determination by Nike, it has Dri-FIT technology to keep you cool, also comfortable racer back straps.
