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  • Muscle tone refers to residual muscle tension, which is tension that continues to reside in muscles while relaxed. The only way to gain muscle tone is to work out. This way you train your muscles to be tense even when your muscles are in a relaxed state.


  • You should also make sure that you don't injure your muscles during workouts, apparently this is very bad for muscle tone. Also remember lifting light weights many times do not help with tone as much as lifting heavy, despite what your personal trainer might say.


  • Cardio training is also important to muscle tone. Cardio training gets rid of all the access fat around your muscles making them have a "ripped" look.


  • For more in-depth information and details about how to gain muscle, see the related question and answer, listed further down this page, under Related Questions.
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โˆ™ 2012-06-22 08:05:25
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Q: How do you gain muscle tone?
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How do I gain more muscle tone?

A proper diet will help you gain more muscle tone. Eating protein rich foods in conjunction with protein supplements will increase your muscle tone. Also, a weightlifting routine is necessary to gain muscle tone.


What will your gain when you are engaged in physical fitness?

Strength, stamina, muscle tone, muscle mass, bone strength, red blood cells, appetite...


What increases muscle tone?

Losing bodyfat. Muscle Tone is about your bodyfat %, not the amount of actual muscle there is.


Can running cause weight loss and gain muscle in the legs?

Running will certainly tone up your muscles, but don't forget ... muscle weighs more than fat.


What is muscle tone?

Muscle tone refers to residual muscle tension or in another words levels of contraction of the muscle while at rest. Muscle tone is what makes the muscles feel and look like while at rest.


What is the importance of muscle tone?

Muscle tone refers to the continuous and passive incomplete muscle contraction. Good muscle tone is important because it helps in keeping the body in a certain posture or position.


What is the medical term meaning Condition of abnormal muscle tone?

Atonia is the term for no muscle tone. Hypotonia is the term used when discussing too little muscle tone. Hypertonia is the term used when discussing too much muscle tone.


What affects muscle tone?

There are many things that affect muscle tone including having a well-balanced diet. Exercising is also has a great impact on muscle tone.


What is the muscle tone of skeletal muscle?

Muscle tone or muscle tonus (not the misnomer from the fitness industry) is the sustained partial contraction that exists in all healthy skeletal muscle


Do you gain weight after working out?

Yes and no. You look thinner because you are losing fat weight, but (depending on what kind of workout) you are gaining muscle weight. If your workout is more focused on building muscle tone, then you may gain a pound of two, because muscle weighs more than fat. But this weight gain should only be temporary because healthy muscle will burn the fat for fuel.


If you jog 8 miles a week how much muscle will you gain?

Jogging will tone your legs and other parts of your body and will help you burn fat, but is not a good exercisefor adding muscle mass.


What is the treatment for Prader-Willi syndrome?

No cure yet. Therapies to improve muscle tone and feeding techniques to improve weight gain. Strict control of food intake to prevent obesity (growth hormone therapy improves muscle tone). Special education.

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