What skills are needed for front walkover?

Answer 1

I have had trouble with this before but you just have to work on it. First you have to stretch!!!!!!!!!!!! Do your ankles and wrists and a bridge with your feet together and head out. It is reccomended you know how to do a hand stand. Practice a bridge and getting up. Also a tick tock gettingup which is similar. Try it with spotting to. You need to have very strong stomach muscles try going into a brige on one foot and getting up instantly First get into a handstand. second push the strongest foot forward third push up on one foot as soon as possible dont hesitate to put the weaker one down while your getting up.

Answer 2

Well, to do a front walkover you need to be able to:

do the splits

go down and come up from a bridge

do handstands

do a limber

don't worry if you cant do the splits because all you need to do is stretch for a while everyday. If you cannot come up from a bridge practise coming up a wall (it helps if you thrust your hips forward if you want to do this!)

Hope I helped!

Answer 3

Before you learn a back walkover you should learn a bridge. A bridge is where you stand legs apart and lean back into a bridge position you can do it with legs apart if you are doing it from standing. Then you need to work on kicking over if you can get someone to spot you if you are an adult then do the best you can. Anyway once you get good at a bridge kick over. Try doing it with your leg pointed in front of you. Try to get a perfect split in the air! After this put your leg in the air and go back into a back walkover!!!

Answer 4

STEP ONE:

Before you learn how to do a front walkover, you need flexibility, strength and confidence.

STEP TWO:

practice going into a bridge and recovering from it, so what this means is practice going into a bridge while standing up, don't go into a bridge starting on the ground. This will really help your confidence and flexibility.

STEP THREE:

Also learn how to do a handstand. This contains flexibility and strength.

STEP FOUR:

Practice your balance in doing a bridge and a handstand. But before you really learn how to do a front walkover make sure you master the bridge and a handstand before attempting a front walkover.

STEP FIVE:

You practically know how to do a front walkover. just keep practicing and you will get it PERFECT!

Answer 5

Front-

1. Start by doing tons of cartwheels

2. Then do tons of hand stands

3. then flip out of you hand stand forward like your in a handstand lean your legs toward the back of your head then snap down (this step takes like 2 weeks to learn)

4. do your handstand trick but open your legs when you go over so you can stand straight up

5. Do step 4 but fast

6. you can do a front walkover :)

Back-

1. Do a bridge

2. from the bridge do a handstand come out of it like a regular handstand

3. do step 2 but fast

4. you can do a back walkover :)

Answer 6

As you're first starting, you may want to take one or two steps to get some momentum. Make sure you are watching your hands as you do the walkover and that when your first food touches the floor to push off with your hands a little. Most importantly, let your back arch and don't freak out. You may also want to try doing it over a barrel.

Answer 7

check this out http://www.gymnasticsrevolution.com/GymInteractive-Floor-FrontWalkover.htm