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The same way in you would in dance.
1. You start with your desired foot in front and one hand in front and other to the side.
2. Lean forward on your extended foot to stand on you one foot. Place your arms in middle crown.
3. Turn twice.
4. Step in front with you free foot. Place arm wherever they finish (Its Optional)
Note* Do these steps quickly to avoid falling on your face! lol.
--ElorraSnow--
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoyou just have to be fast,strong,and believe in yourself.
Wiki User
∙ 12y agoin gymnastics it reallly isn't that hard. You just hav to jump really high and swing your arms in the way that you are going. Hopefully, if you practice enough, you wil make the full circle:)
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