0
You have to stretch alot and work your way down to
Wiki User
∙ 13y ago
Wiki User
∙ 6y agoYou need to stretch them for 2 minutes for 4 days or more. It takes time. You will need patience and it will come
Add your answer:
Earn +20 pts
Why do bananas like gymnastics?
they do splits
What level is it to do the splits in gymnastics?
level 2
How can you get a good backhand spring and splits in gymnastics?
Lots of practice
Do you need to be in gymnastics to do a split?
no you can be eg. a dancer and be able to do splits or even be a normal person !!
What are the basics for gymnastics?
cartwheels, handstands, splits, strength, flexibility and yeah:]
Why is flexibility important in gymnastics?
It is important because u need it's to do it and strength but so it's important because they use it gymnastics is about flexibility just practice splits cartwheel handstand ect.
How do you do box splits?
Well box splits are a Lot harder than side splits, box splits is about the stretching in your thighs and your muscles, to do this you must stretch a Lot and go down in box splits as far as you can and sit in it for 10seconds this may occur each day/night you do it. Or.. Only stretch your legs try lifting your legs as high as you can, maybe start gymnastics and learn from them. You can't do box splits, I mean learn to do them, it's how flexible and supple you are... Hope I helped
Does anyone have any tips on how to do the splits?
This is done, gradually, by stretching the adductor muscles of the thighs. It is highly recommended that a gymnastics type trainer be involved.
Can everyone do the splits?
You could get stuck doing splits if you are not flexible enough to attempt them. Although, the condition is only temporary, it can be uncomfortable.
What are some interesting facts about gymnastics?
Did you know that you have to be very flexible. You have to be able to do splits and shapes with your bodie and much,much more. People think it's very gross.
How do you do splits for me a boy. I need about 8 inches?
well if u wanna do the splits all the way to the ground first off go as far as u can till it starts to hurt thenn when u get there hold that for 30 seconds like count 1 gymnastics 2 gymnastics then when ur done slide down a little more and keep doing it over and over agin till ur fully on the ground
How does muscular strength help you in gymnastics?
Agility helps in gymnastics because if you get good at it you need the speed and power to do things like ... back flips, backsaults, front saults and layout also many more. If you don't have the agility you will probably hurt or injure youself.
